Danger of Junk Food to Children

Danger of Junk Food to Children, Too often eat fast food or junk food is not only detrimental to health. These foods can also make your baby susceptible to various diseases.

Eating junk food seems to have become part of people's lifestyles, particularly in big cities. In fact, often the parents actually introducing these foods early on. However, be careful, apparently the food is very harmful for children's health such as diabetes.

Junk food can be connoted as a food of low nutritional quality. These foods are usually packaged as a fast-food menu offers a delicious flavor that is addictive the buyer.

Calorie dense.

Junk food usually contain dense calories, fat and spices with high salt levels, giving rise to a very delicious taste sensation on the tongue. This is definitely not healthy because of fat, calories and contain other substances that contain the specified limit. In fact, the composition of a healthy diet should be balanced.

If calculated from the value of nutrition, junk food is not balanced. Normal portion of a packet of French fries, for example, can contain 500 calories, a hamburger about 500 calories, not to mention when added to soft drinks. Total calories a meal can exceed the total of 2000 calories. Average calorie requirement for adult men have an average of only 1900 calories, while the kids around 1500-1900 calories. This means eating one serving does not include drinking, had passed more than half the caloric needs of children.

High Cholesterol.

Junk food jug can contain high cholesterol and sugar. While the content of important nutrients such as protein, vitamins and minerals actually neglected. Of particular concern, junk food is likely to contain harmful substances such as preservatives and additives that make children become addicted.

Things that need to be aware of eating junk food or fast food is high calorie content. In principle, instant food has been through the process repeated. This process led to simple sugars in the instant food is easily absorbed by the body.

Junk food also includes a high glycemic index foods that cause intense cravings. This sense of feeling of pleasure derived from the blood sugar rises quickly. Then there is the craving effects (feeling of wanting to always be snacking) so the blood sugar down quickly.

Risk of Diabetes.

In addition, less junk food also contain fiber. In fact, in normal conditions, the fiber is needed to keep bowel movements cycle (BAB) on a regular basis and keep calorie intake too much.

When left with a diet high in calories and less fiber continuously, the child will be obese. High glycemic index foods that trigger the production of insulin continuously, and over time will increase the risk of diabetes in children.

If you eat junk food constantly, not only lead to overweight in children but can also lead to degenerative diseases such as heart disease, high blood pressure or other serious illnesses.