5 Food Control Hypertension

5 Food Control Hypertension, Hypertension is high blood pressure, high tensinya so they can make a person paralyzed in part or entirely. There are some fruits and vegetables that have been tested or has been studied by the west as well as by universities in Indonesia.

If the great benefits and no side effect why not try for those who are hypertensive. Yet research has shown that good results are to be tried by the concerned.

The following fruits and vegetables that can be used for controlling hypertension.

A. Wine.

Wine is meant is not the fruit, but seeds that can become a hypertension drug. Who is researching about this grape seed, he is the Professor C. Tissa Kappagoda from the University of California. If anyone wants any further about that examined the efficacy of grape seed, he can find the article.

How to use.

Grape juice made.

So instead of seeds swallowed whole, but serve others first extract. If seeds are used as the juice is not possible I think people drink it. It is recommended to make grape juice, but included with the seeds.

What is the content of this Grape Seed.

Polyphenols are compounds which is in charge of the blood vessels dilate so that blood flow to be smooth. Then the content of vitamin E, Flavanoid, linoleic acid and prosianidin.

2. Garlic.

Who examined was Dr.. V. Petkov from the Academy of Sciences, Bulgaria.

How to use it can swallow a peeled garlic. Or if not strong with the smell, can be smoothed first and then put into capsules.

More about the efficacy of garlic as a hypertension control, just look for the article discoverer.

3. Sweet star fruit.

Which examined the University Sains Malaysia.

How to use it to eat it alone. Easy.

Some claimed that this sweet star fruit contains fiber that can absorb the impact of body fat is to decrease hypertension.

4. Cucumber.

Who do research are the University of Airlangga and Maranatha Christian University.

The content of this cucumber is:

Phosphorus.

Potassium Magnesium.

Vitamin A, C, E.

Beta-carotene Folic Acid da.

How to use easy to live alone eat it raw or juiced, used as fresh vegetables and so on. Let's not because of skin peeled cucumber as they could be a weight loss medication.

5. Celery.

The research is Dr melaklukan. Wilian J. Eliot, a pharmacologist from the Faculty of Medicine, University of Chicago.

Celery is able to suppress the function of the concentration of stress hormones that return blood vessels to widen.

How to use, take all parts of the celery plant and then washed and boiled with water. Drinking boiled water several times a day. Or it could be denagn how juiced, celery juice. Can also be sauteed.

Of all their opinion, the cause of hypertension is due to constriction of blood vessels, which is nothing but one of the trigger is STRESS.